Noah’s Daily Exercises

Article

Noah’s Daily Exercises

March 1, 2026 1 min read

I used to draw these worksheets by hand every single day for Noah. It was a fun morning ritual, but some days it was tough to come up with new math problems and creative writing prompts before the coffee kicked in.

Now, I’ve digitized the whole process, making it significantly easier for everyone. This comprehensive template incorporates physical, mathematical, creative writing, and drawing exercises into a single interactive flow. Best of all, the math problems can be regenerated infinitely with a click, and the daily writing hooks are powered by an AI on the server so they are always fresh.

Simply pull up this page on an iPad or print it out, and the daily workout is ready to go.

Noah's Daily Exercises

( 1 ) Exercise / Sport  •  ( 2 ) Math & Logic  •  ( 3 ) Brain & Body Challenges  •  ( 4 ) Creative Writing  •  ( 5 ) Drawing

1 | Physical Exercises

Jumping Jacks
Warm up first
50x
Pushups
Keep back straight
20x
Squats
Go deep
50x
Lunges
Switch legs
50x
Calf Raises
Hold at top
50x
Arm Circles
Fast & small
100x
Burpees
Jump at the top
10x
Mountain Climbers
Fast pace
30x
Planks
Alternating legs
2 min
Cool-down Stretch
Slow & deep breaths
2 min

2 | Math & Logic

3 | Brain & Body Challenges

Daily Riddle

I have keys but no locks. I have space but no room. You can enter but not go outside. What am I?

Answer:
Word Puzzle (Anagram)

Unscramble this word: T N I E L S (Hint: Quiet)

Answer:
Mini-Engineering

Build the tallest tower you can using exactly 10 books and 2 pieces of paper. Measure it!

Height:
cm
Did it fall over?
Observation / Mindfulness

Sit outside with your eyes closed for 2 minutes. Write down the 3 quietest sounds you heard.

1.
2.
3.

4 | Creative Writing

Today's Word Bank (Include at least 5):

DriftingGlowSilentUnknownTrailFlickerSignalFloatDarknessBeyond

5 | Sketch Book

1. Strokes & Lines (Practice Control)
2. Texture Study: Waves
3. Object Study: Coffee Mug
4. Sketch of the Day: A Friendly Robot

6 | Daily Reflection

What I enjoyed most today:
What I would change about the exercises:
Biggest challenge I overcame: